Here’s a good news for all you men… errr.. women. Did you know that Vitamin D, which is produced by the body primarily through absorption of sunshine, can help prevent breast cancer?

There were some assumptions before that eating fruits and veg can prevent cancer, scientists found out the opposite. But there are studies conducted that Vitamin D could indeed help prevent it. There are many studies that shows that a decrease exposure to sunlight can lead to a higher incidents of cancer, including colon and prostate.

Now experts are recommending brief sun exposure, from 10-15minutes, on a regular basis for the skin to maintain its supply of Vitamin D.

So ladies?