Author Mike Geary takes a lot of pride in putting the initials "NCSF-CPT" and "AFAA-CPT" after his name, which attests to the fact that he is dual certified trainer…meaning, when he offers advice about exercise, diet, and physical fitness, it is wise for you to listen to him.
Through his many years of experience as a trainer, Mr. Geary has debunked many of the myths and fallacies of physical fitness that have been of interest to the general public.
In his book "The Truth About Six-Pack Abs", the author debunks all the myths and misinformation that has been circulation regarding the exercises that would enable diehard beach "bums" and "babes" to develop that much desired "six-pack".
Aside from espousing an excellent exercise program to build up chiseled abs, Mr. Geary has special sections on dieting, and goes so far as to mention that many of the so-called "health foods" are actually a sham. In fact, the way to great six-pack abs lies in a program consisting of effective exercises and a healthy diet.
Possessing a BS degree (as well as from his own personal experiences), it certainly is no wonder that Mike Geary is considered an expert in the fitness field. Unlike other trainers, Mr. Geary does not recommend individuals to spend so much effort doing exhausting crunches and sit-ups or spending hundreds of dollars on abdominal exercise equipment. He personally believes these methods to be useless and a huge waste on both the person's time and money. Instead, the author presents certain exercises that are sure to have you building up great abs in no time at all.
The book sections on dieting may be too complicated for regular folks, since they are geared toward serious trainers and bodybuilders, who want to display their chiseled abs during competitions. While the program can help you to get rid of excess fats and achieve weight loss, it is targeted more toward a bodybuilder's being able to show off his midsection.
Mr. Geary's program involves the performance of fat reducing exercises, which will burn off significant amounts of subcutaneous fat for as long as you follow his instructions religiously. The reason for these exercises is that you may already have a "six-pack", but it is only concealed by layers of fat. Naturally, if you get rid of the fat, your abs will be revealed in all its glory.
Unlike other ab workout programs, "The Truth About Six-Pack Abs" uses a number of non-traditional exercises, which are guaranteed to give your body that hard, toned and smart look, without having to spend too much time working out to the point that you overtrain. The program doesn't just concentrate on the abdominal muscles; it also features exercises on other parts of the body that also affect the abs.
Surfing through many of the fitness sites on the Internet will show you that many of these websites have linked to Mr. Geary's homepage, and they all have comprehensive reviews on the author's program. Majority of reviews were positive, and you could not find any negative comments at all. Individuals who have religiously followed the steps in the program claimed fantastic outcomes. While most of the testimonials were from ordinary folks, there are also comments from professional bodybuilders.
Although promotional materials for "The Truth About Six-Pack Abs" states that the program is for seriously bodybuilders, it is actually of great benefit to amateurs who want to develop their own "six-packs". Regardless of your physical condition and your reasons for wanting to work out, you are sure to reap the rewards from Mr. Geary's comprehensive program.
All you need to do to invest in a great "six-pack" is to simply buy Mr. Geary's book; no supplement purchases or gym membership necessary. If you want to take the positive step into having that chiseled midsection, get your copy of "The Truth About Six-Pack Abs" today. Mr. Geary even offers a trial period at a very low cost and a guarantee of fantastic results, as long as you follow the procedures that he has outlined in his book.
While you're at it, browse through the many articles on exercise, training and diet that Mike Geary has in his homepage. Many of these articles can be downloaded for free, while you can purchase others for a low fee. One highly recommended freebie article is "Training and Nutrition Insider: Secrets for a Lean Body", a very informative 64-page piece on the value of exercise and diet.
I really hope this review of Mike Geary's Truth About Six Pack Abs helped. Visit the Official website here ->
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