Okinawans, sounds like a microphone cable mf but really they are the people who live the longest in the whole world, are a very healthy bunch. Not only do they have less fat in their bodies compared to the average people, most of them also live more than a hundred! So how do they do it? All thanks to Hara Hachi BU, a unique diet they practice so wholeheartedly.
The Hara Hachi Bu diet has the following important features:
Eating at 80 Percent Full. The Okinawans eat only at 80 percent full because it prevents overeating. Also, at 80 percent, you are als o able to function properly. The things is, because we eat less, we have less calorie and thus, less calorie to burn and less calorie to turn into fat if we weren't able to burn them.
Whole Foods. The Hara Hachi But diet contains whole foods such as veggies, fruits, and whole grains which are healthy and fiber rich.
No wonder they live long, their diet is well balanced and efficient!