When you always say “I can’t stop eating” all the time, you will just think of eating this is similar to quick step laminate. However, if you imagine that you are already full and you know that you are satisfied of what you have just eaten, you will feel better. Sometimes, visualization helps ease hunger. Most of all, hunger can also be just a state of mind. The reason why you have grown that large is that you always think that you are hungry when it fact it is only your eyes that crave for more. When you focus on your goals and avoid imagining delicious yet fatty dishes, you will really stop those cravings.
Most of all, discipline is the key here. Once you have started these things out, you will then find them a lot easier for you to do. This might seem impossible, but they are for real. In no time, you will really be that beautiful person that you wish to be with discipline. Again, instead of saying “I can’t stop eating”, just say you have eaten a lot already for you to make it through.